Dukan PV bento
Mushrooms
Tomatoes
Celery
Cucumber
Burgers (made with nutmeg!!) cooked in chipped tomatoes with pepper
and tobasco sauce

Mushrooms
Tomatoes
Celery
Cucumber
Burgers (made with nutmeg!!) cooked in chipped tomatoes with pepper
and tobasco sauce
Bacon omelette
Piri piri chicken & bacon (sauce is extra light Philadelphia with a
small amount if chicken stock - so good!)
Cream cheese and ham rolls
Ham omelette
Piri piri and coke turkey
Mushrooms, tomatoes, cucumber, celery
Piri piri turkey and red pepper
Ham omelette
Cottage cheese
Creme cheese ham rolls
Piri piri beef
Cucumber and celery
Philadelphia extra light Cream cheese and green bean ham wraps. (a-m-a-z-I-n-g)
Beef stew
Proper tamagoyaki
Turkey soporo
Chicken (recipe from just bento, I've ordered the book!)
Salad
Quail eggs
It's all going very well, I only cheated twice over Christmas! I had a
mince pie on Christmas eve! Which made me very Ill! Maybe gluten in
the pastry? Or the dairy in the brandy butter!
I also got very very drunk at the Christmas party! Only vodka and diet
coke though!
Mince frittata (1 egg with quark!)
Quails eggs
Miso chicken